Team World Vision Training Resources

Training Programs

Follow these weekly plans depending on your experience level. Group runs at the training sites will be based on these plans.

Group Training Sites

Click here to see our group training sites. If you would like to lead a group in another location, please email us at teamworldvision@worldvision.org!

Just For Beginners

We love beginners! And we're here to help...

Online Training Stuff

Here are some additional online resources that might be helpful for you as you train.

Running Gear Checklist

A few of the essentials to help get you started training on the right foot.

Strength Training Guidelines

Building your muscles will significantly increase the effectiveness of your training. Here we have listed some guidelines and sample workouts, with visual guides to help.

Stretching

It's important to stretch before and after your runs to stay injury-free. You'll also improve flexibility, balance, coordination, and range of motion. Here are some stretches and guidelines to get you started.