Running for Beginners

Team World Vision loves beginners! And we want to help you feel confident as you train to accomplish a significant goal. Here are some questions we have heard from our team members that you might be asking as well...

Can I really do this??
YES! You can do it! You might be attempting something you never thought you would, but we believe you can cross that finish line. The key is to stick to the training plan. You MUST do all of the runs during the week. That is how you will be prepared for your long run each weekend, and of course, the race.


What should I wear?
What kind of running shoes should I buy?
Do I need a watch?
It's important to wear a watch in order to help keep track of your pace, or the number of minutes it takes you to run each mile. It's especially key if you are doing a run/walk program and need to keep track of the time you run and then the time you walk. You don't need to spend a lot of money on a watch! GPS systems are great, but a $7 watch from Target works just fine!



What is Body Glide?
What do I do when it rains?
What is an expo?
What do I do if I get injured?
What is my pace?
Do I have to run the whole time?
What if I'm a plus size runner?