Running for Beginners

Team World Vision loves beginners! And we want to help you feel confident as you train to accomplish a significant goal. Here are some questions we have heard from our team members that you might be asking as well...

Can I really do this??
What should I wear?
What kind of running shoes should I buy?
Do I need a watch?
It's important to wear a watch in order to help keep track of your pace, or the number of minutes it takes you to run each mile. It's especially key if you are doing a run/walk program and need to keep track of the time you run and then the time you walk. You don't need to spend a lot of money on a watch! GPS systems are great, but a $7 watch from Target works just fine!



What is Body Glide?
Body Glide is your friend. It looks like a stick of deoderant and you rub it on your skin to help prevent chafing while you run. (Under your arms, on your toes, inner thighs, around your sports bra, etc.) You can find it at most running and sports stores.


What do I do when it rains?
What is an expo?
What do I do if I get injured?
What is my pace?
Do I have to run the whole time?
What if I'm a plus size runner?