Running for Beginners

Team World Vision loves beginners! And we want to help you feel confident as you train to accomplish a significant goal. Here are some questions we have heard from our team members that you might be asking as well...

Can I really do this??
What should I wear?
What kind of running shoes should I buy?
Do I need a watch?
What is Body Glide?
Body Glide is your friend. It looks like a stick of deoderant and you rub it on your skin to help prevent chafing while you run. (Under your arms, on your toes, inner thighs, around your sports bra, etc.) You can find it at most running and sports stores.


What do I do when it rains?
RUN ANYWAY! It's important to train in all kinds of weather because you never know what it's going to be like on race day. And who knows, you might realize you like running in the rain. :)

You might want to jot down on your training program or in a running log what you wear in what kinds of weather, and how it feels. If it's 55 degrees and you wear a jacket but get too hot on the run, the next time it's 55 degrees, you'll know to lose the jacket.


What is an expo?
The race expo takes place the weekend of the race. It's where you check in and pick up your bib number for your shirt. Usually, the expo is 2 days (Friday and Saturday before a Sunday race, for example.)

Remember the expo as you make travel arrangements. Most races require you pick up your race packet and bib number in person at the expo, and don't allow you to pick up your bib number on race morning. Plus, it's fun to walk around and pick up free samples!


What do I do if I get injured?
What is my pace?
Do I have to run the whole time?
What if I'm a plus size runner?