Official Training Programs

Our training programs are designed to get you to the finish line, but you have to stick it!

If you're new to running or just a bit out of shape, start with a Base Training Program to get you ready for the start of Official Training. You can do it!

OFFICIAL TRAINING PROGRAMS

		Base plan for new runners		Base plan for some experience		Official plan
Half Marathon: 13.1 miles		> Base Plan: new runner		> Base Plan: experience		> Official Plan
Full Marathon: 26.2 miles		> Base plan: new runner		> Base plan: experience		> Official Plan

2011 EVENT-SPECIFIC PROGRAMS

		Base plan for new runners		Base plan for some experience		Official plan
Chicago Marathon		> Base Plan: new runner		> Base Plan: experience		> Official Plan
Twin Cities Marathon		> Base plan: new runner		> Base plan: experience		> Official Plan
13.1 Minneapolis		> Base Plan: new runner		> Base Plan: experience		> Official Plan
Marine Corps Marathon		> Base Plan: new runner		> Base Plan: experience		> Official Plan
Chicago Half Marathon		> Base Plan: new runner		> Base Plan: experience		> Official Plan
Dallas White Rock Half Marathon		> Base Plan: new runner		> Base Plan: experience		> Official Plan
Dallas White Rock Marathon		> Base Plan: new runner		> Base Plan: experience		> Official Plan
13.1 Ft. Lauderdale		> Base Plan: new runner		> Base Plan: experience		> Official Plan
Miami Half Marathon		> Base Plan: new runner		> Base Plan: experience		> Official Plan
Miami Full Marathon		> Base Plan: new runner		> Base Plan: experience		> Official Plan
13.1 LA		> Base Plan: new runner		> Base Plan: experience		> Official Plan
LA Marathon		> Base Plan: new runner		> Base Plan: experience		> Official Plan
13.1 NY Marathon		> Base Plan: new runner		> Base Plan: experience		> Official Plan
Rock 'n' Roll Seattle Marathon		> Base Plan: new runner		> Base Plan: experience		> Official Plan
Rock 'n' Roll Seattle Half Marathon		> Base Plan: new runner		> Base Plan: experience		> Official Plan

/resources.nsf/main/twv-train-programs/$file/RNR-Full-2011.pdf

5k Test Predictor Charts

> Marathon Pace Predictor Chart
> Half Marathon Pace Predictor Chart

Cycling Programs

> Century Ride

Triathlon Programs

> Half Ironman: Beginner or Advanced
> www.beginnertriathlete.com
> www.trifuel.com