Training Programs

Marathon and Half Marathon Pre-training Programs

> Pre-Training Program: Beginner
> Pre-Training Program: Intermediate
> Pre-Training Program: Advanced

5K Test Predictor Charts

> Marathon Pace Predictor Chart
> Half Marathon Pace Predictor Chart

Marathon Programs

Download one of these programs to use during your training. Our programs are based on programs from www.halhigdon.com. If you are aiming to qualify for the Boston Marathon, feel free to use an advanced training program from Hal Higdon.

> Chicago Marathon Training Program
> Chicago Marathon Run/Walk Training Program
> Marathon Training Program

Half Marathon Programs

> Half Marathon Training Program
> Half Marathon Walking Training Program
> 13.1 LA Marathon Training Program
> Miami Half Marathon Training Program

More Running Programs

> 25K Training Program

Cycling Programs

> Century Ride

Triathlon Programs

> Half Ironman: Beginner or Advanced
> www.beginnertriathlete.com
> www.trifuel.com