How to Fast

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Rediscovering the Ancient Practice for Unlocking Physical, Emotional, and Spiritual Renewal

Take a sneak peek with a sample chapter from Reward Sibanda’s How to Fast. Through scripture, personal anecdotes and scientific insights, Sibanda guides you on a transformative journey through this ancient practice. Perfect for beginners and seasoned practitioners alike, the book offers practical advice and inspiration for deepening your spiritual connection and overall well-being.

Download the first chapter here to take a first look at How to Fast.

*The full book includes a comprehensive 14-day practical fasting guide to take you from having never missed a meal to a full-fledged water fast.
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*It also includes a Q&A section with answers to the most frequently asked questions on fasting.

About Reward Sibanda

Reward Sibanda is a dynamic speaker, writer, pastor at Saddleback Church, and the Senior Director of National Church Engagement at World Vision, the world’s largest Christian humanitarian organization.

Renowned for his unique perspective and transformative insights that challenge conventional thinking, Reward thrives on empowering and challenging people from all walks of life to transcend limitations and pursue God’s best for them. His ministry inspires many, and his book, How to Fast, offers a powerful guide to rejuvenation. Reward resides in California with his wife Pam and son Silo.